Minnesota WIC Approved Foods

Below is a list of Minnesota WIC approved foods. When you go shopping at a grocery store remember to bring your WIC ID folder along with your checks/vouchers or your eWIC card, depending on what the state gives you. You also should bring the Minnesota approved WIC food list brochure which you can view below or download here. This will help you determine what items you can purchase. If you do not see the food item you are looking to purchase with your Minnesota WIC benefits or have additional questions or issues, then we suggest contacting your local WIC clinic.

Minnesota WIC Food List Fruits, Canned Fruits and Frozen Fruits

Minnesota WIC Food List Vegetables, Canned Tomatoes, Canned Vegetables and Frozen Vegetables

Minnesota WIC Food List Juice

Minnesota WIC Food List Whole Grains, Tortillas, Whole Wheat Pasta, Whole Wheat Bread

Minnesota WIC Food List Whole Grains, Oats, Brown Rice, Beans, Peanut Butter, Canned Beans, Peas and Lentils

Minnesota WIC Food List Cereals, Whole Grain Cereals, Hot and Cold Cereals

Minnesota WIC Food List Dairy, Milk and Yogurt

Minnesota WIC Food List Dairy, Cheese, Eggs, Soy Foods, Tofu and Soy Beverages

Minnesota WIC Food List Infant Foods, Infant Cereals, Infant Meals, Infant Fruits and Vegetables

Minnesota WIC Food List Canned Fish, Light Tuna and Pink Salmon

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