Iowa WIC Approved Foods

Below is a list of Iowa WIC approved foods. When you go shopping at a grocery store remember to bring your WIC ID folder along with your checks/vouchers or your eWIC card, depending on what the state gives you. You also should bring the Iowa approved WIC food list brochure which you can view below or download here. This will help you determine what items you can purchase. If you do not see the food item you are looking to purchase with your Iowa WIC benefits or have additional questions or issues, then we suggest contacting your local WIC clinic.

Iowa WIC Food List Cereal

Iowa WIC Food List Whole Wheat Bread, Soft Corn Tortillas and Whole Wheat Tortillas

Iowa WIC Food List Brown Rice, Oatmeal, Dried Beans, Peas, Peanut Butter and Canned Tuna

Iowa WIC Food List Canned Salmon and Juice

Iowa WIC Food List Juice, Milk, Fruits and Vegetables

Iowa WIC Food List Milk, Eggs, Cheese, Tofu and Soy Beverage

Iowa WIC Food List Yogurt, Infant Formula and Infant Cereal

Iowa WIC Food List Baby Meats, Baby Fruits and Vegetables

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